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      <image:title>Private Sessions - Why a Private Session?</image:title>
      <image:caption>After practicing yoga for 20 years, I started to have pain. Waking-me-up-in-the-night-pain in my hip flexors. So I started strength training. Pretty quickly, I was able to resume my yoga practice and do lunges to my heart’s desire, with no pain! This is why I enjoy tailoring private sessions to meet your needs. I want to share all that I’ve learned to help you feel strong and resilient in your body! Maybe you have experience and are looking to fine-tune your practice. Perhaps you are totally new to movement and unsure of where to begin. Maybe it feels intimidating to join a group class. Or have you ever had a burning question you've wanted to ask? In our session, I can offer you specific insight on body mechanics, yoga philosophy, breath work, meditation, and more. Sessions can be done in person, at your home or in a studio, or virtually.</image:caption>
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      <image:title>ABOUT - About Me</image:title>
      <image:caption>I first stumbled upon yoga in 2002, while living in Boston after returning from the Peace Corps in Mali—an experience that taught me the profound power of community. In the midst of processing my time abroad and searching for connection in a busy city, I found both in a yoga studio. What began as a way to find grounding quickly became a lifelong path. I practiced and trained to teach for eight years before moving west. Though I grew up in Maine, I’d been interested in the west since childhood—palm trees, sunny weather, the ocean that looked so different to me. In 2010, I moved to the Bay Area to deepen my practice, broaden my studies, and escape the long East Coast winters. In 2025, I took a year off in Mexico and then moved to the Reno, Nevada area. I primarily teach vinyasa flow, meditation, and pranayama, weaving in elements from my diverse trainings: vinyasa yoga, yoga for traumatic brain injury, yoga for runners, and yin yoga. I hold an E-RYT 200 with Yoga Alliance and have completed hundreds of additional training hours over the past two decades. My teaching is constantly evolving, inspired by my own movement, the wisdom of fellow teachers, and the insight of my students. At the heart of my work is the same spirit that first drew me to yoga: creating space for presence, connection, and joy.</image:caption>
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