Group Classes

I offer classes with plenty of options to explore your own practice. We focus on building strength, flexibility and balance in body and mind, and explore the spirit of yoga. We begin with a dynamic warmup and move into plenty of standing and balancing poses, and spend the last part of class in restorative poses, along with meditation or breath work, unwinding into a sweet savasana.

For now, I am teaching online, see schedule below. If you’d like to join, contact me!