Group Classes

I offer classes with plenty of options to explore your own practice. We focus on building strength, flexibility and balance in body and mind, and explore the spirit of yoga. We begin with a dynamic warm-up and move into plenty of standing and balancing poses (on feet and usually hands too), and spend the last part of class in restorative poses, unwinding into a sweet savasana.

A beige wall with a sign reading "Practice With Me on Zoom, Weekly Yoga Schedule, Pacific Time" and a schedule listing class times from Monday to Thursday. There is a dark yoga mat on the floor, a small decorative box, a striped rug, and a potted plant with variegated leaves on the right side.
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