Group Classes

I offer classes with plenty of options to explore your own practice. We focus on building strength, flexibility and balance in body and mind, and explore the spirit of yoga. We begin with a dynamic warmup and move into plenty of standing and balancing poses, and spend the last part of class in restorative poses, along with meditation or breath work, unwinding into a sweet savasana.

See schedule below for online and in-person class (Pacific time). If you’d like to join, contact me!

Monday: 3pm online
Tuesday: 5:30pm online

Wednesday: 8:30am online and 6:30pm in person at No Filter Fitness in Fallon, Nevada

Thursday: 3pm online