Why a Private Session?
After practicing yoga for 20 years, I started to have pain. Waking-me-up-in-the-night-pain in my hip flexors. So I started strength training. Pretty quickly, I was able to resume my yoga practice and do lunges to my heart’s desire, with no pain!
This is why I enjoy tailoring private sessions to meet your needs. I want to share all that I’ve learned to help you feel strong and resilient in your body! Maybe you have experience and are looking to fine-tune your practice. Perhaps you are totally new to movement and unsure of where to begin. Maybe it feels intimidating to join a group class. Or have you ever had a burning question you've wanted to ask?
In our session, I can offer you specific insight on body mechanics, yoga philosophy, breath work, meditation, and more.
Sessions can be done in person, at your home or in a studio, or virtually.
Testimonials
In our private yoga sessions, Reba is able to meet me where I am. I feel challenged but safe in our classes. When we first started working together years ago, I had a lot of pain in my body and I could barely move. That pain is now minimal, and I attribute this to my yoga and movement practice. We do weight training, strengthening poses for postural support, and she often incorporates yin and restorative poses into our sessions. I am also learning to meditate - which I love. After our sessions, I feel renewed and energized. Reba's warm and lighthearted approach is what keeps me coming back to my mat!
— Katy N.
Reba and I have been doing one-on-one sessions in my home for six years now. I attribute my ability to balance and move with greater ease to my yoga practice. Reba has so much to share and is always learning more, so our sessions feel interesting and dynamic. I attribute my consistent practice to Reba’s ability to adapt exercises responsive to my body’s changing needs. She checks in with me to make sure we are going at a pace that challenges me, and we often have a laugh or two. I highly recommend Reba!
— Sue S.
I've always loved the flow of your classes and having the opportunity to work with you during our private sessions has been invaluable to me. It really changed my life for the better.
— Bekki L.