Why a Private Session?
After 25 years of practicing yoga, I was surprised when I started experiencing significant hip flexor pain—pain that was even waking me up at night. So, I began incorporating physical therapy exercises into my yoga practice. Before long, I was back to moving freely, lunging to my heart’s content, and practicing without pain.
That experience deepened my appreciation for personalized movement and inspired my passion for private yoga sessions. I love helping people discover what works best for their unique bodies so they can feel strong, capable, and resilient.
Private sessions are ideal whether you've been doing yoga for years, are completely new to movement and unsure where to begin, or simply prefer individual guidance over a group class. They also offer the opportunity to ask questions and receive support tailored specifically to your goals.
Together, we can explore yoga postures, body mechanics, breathwork, meditation, and yoga philosophy in a way that meets your needs. I often incorporate tools such as resistance bands, yoga props, and weights to provide additional support, strength, and stability.
Sessions are available in person—either in your home or at a studio—or via Zoom.
Testimonials
In our private yoga sessions, Reba is able to meet me where I am. I feel challenged but safe in our classes. When we first started working together years ago, I had a lot of pain in my body and I could barely move. That pain is now minimal, and I attribute this to my yoga and movement practice. We do weight training, strengthening poses for postural support, and she often incorporates yin and restorative poses into our sessions. I am also learning to meditate - which I love. After our sessions, I feel renewed and energized. Reba's warm and lighthearted approach is what keeps me coming back to my mat!
— Katy N.
Reba and I have been doing one-on-one sessions in my home for six years now. I attribute my ability to balance and move with greater ease to my yoga practice. Reba has so much to share and is always learning more, so our sessions feel interesting and dynamic. I attribute my consistent practice to Reba’s ability to adapt exercises responsive to my body’s changing needs. She checks in with me to make sure we are going at a pace that challenges me, and we often have a laugh or two. I highly recommend Reba!
— Sue S.
I've always loved the flow of your classes and having the opportunity to work with you during our private sessions has been invaluable to me. It really changed my life for the better.
— Bekki L.